PC 용 Presmo: Grounding DBT Skills
- 카테고리: Health & Fitness
- 최근 업데이트: 2026-08-17
- 현재 버전: 12.2
- 파일 크기: 13.39 MB
- 개발자: Base11 Studios Ltd
- 호환성: 필요 Windows XP, Windows Vista, Windows 7, Windows 8, Windows 8.1 and Windows 10, Windows 11
PC에서 Presmo: Grounding DBT Skills 용 호환 APK 다운로드
| 다운로드 | 개발자 | 평점 | 점수 | 현재 버전 | 성인 랭킹 |
|---|---|---|---|---|---|
| ↓ PC용 APK 다운로드 | Base11 Studios Ltd | 0 | 0 | 12.2 | 4+ |
에뮬레이터의 중요성은 컴퓨터에서 안드로이드 환경을 흉내 내고 안드로이드 폰을 구입하지 않고도 안드로이드 앱을 설치하고 실행하는 것을 매우 쉽게 만들어주는 것입니다. 누가 당신이 두 세계를 즐길 수 없다고 말합니까? 우선 아래에있는 에뮬레이터 앱을 다운로드 할 수 있습니다.
A. Nox App . OR
B. Bluestacks App .
Bluestacks는 매우 대중적이므로 개인적으로 "B"옵션을 사용하는 것이 좋습니다. 문제가 발생하면 Google 또는 Naver.com에서 좋은 해결책을 찾을 수 있습니다.
Bluestacks.exe 또는 Nox.exe를 성공적으로 다운로드 한 경우 컴퓨터의 다운로드 폴더 또는 다운로드 한 파일을 일반적으로 저장하는 곳으로 이동하십시오.
찾으면 클릭하여 응용 프로그램을 설치하십시오. PC에서 설치 프로세스를 시작해야합니다.
다음을 클릭하여 EULA 라이센스 계약에 동의하십시오.
응용 프로그램을 설치하려면 화면 지시문을 따르십시오.
위 사항을 올바르게 수행하면 소프트웨어가 성공적으로 설치됩니다.
이제 설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 지금 입력하십시오. - Presmo: Grounding DBT Skills 앱을 쉽게 볼 수 있습니다. 그것을 클릭하십시오. 응용 프로그램 창이 열리고 에뮬레이터 소프트웨어에 응용 프로그램이 표시됩니다. 설치 버튼을 누르면 응용 프로그램이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
그런 다음 "모든 앱"아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 Presmo: Grounding DBT Skills 상. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
Therapy tools for anxiety, panic, OCD, PTSD, overthinking & more, matched to how you actually feel. No account. No login. Just open the app and start. You don't need to know what CBT, DBT, or EMDR is. You don't need to research which technique to use when. Tell Presmo how you're feeling, and it matches you to an exercise that actually helps. Over time, the app learns what works for you and shows you more of it. HOW IT WORKS - Pick a distress state, or choose a feeling across 4 quadrants - Get matched to evidence-based exercises from CBT, DBT, ACT, EMDR, somatic, grounding, breathwork, mindfulness, and MBSR - Track what helps. Presmo remembers what worked and recommends it next time PRIVATE BY DESIGN Your journal stays on your device, optionally synced through your private iCloud. No account required. No ads. We can't read your data even if we wanted to. HELP NOW. OR EVERY DAY. When anxiety or panic hits, tap one of 20 distress states and get an instant matched exercise. Grounding, breathing, bilateral stimulation, guided de-escalation. No scrolling. No setup. When things are calm, build a daily practice with morning intentions, evening reflection, gratitude, and free journaling. EVIDENCE-BASED TOOLS 50+ exercises across major therapeutic modalities: - CBT — Thought Records, Thought Distortions, Worry Tree, Exposure Hierarchy, D.A.R.E. - DBT — D.E.A.R. M.A.N., A.C.C.E.P.T.S., Radical Acceptance, Opposite Action, Wise Mind, T.I.P.P. - EMDR-inspired — Butterfly Hug, Safe Place Visualization, Container Exercise - Self-Compassion — Self-Compassion Break, Inner Critic Reframe, How Would You Treat a Friend? - Grounding — 5-4-3-2-1, Feet on the Floor, Object Grounding, Cold Water, Categories - Breathwork — Box Breathing, 4-7-8, Coherent Breathing, Physiological Sigh, with guided breath pacers - ACT — Leaves on a Stream, Thanks Mind - Somatic — Pleasant Sensations, Somatic Tracking - Mindfulness — Body Scan, Mindful Breathing, Wandering Mind, Noting Each guided activity ends with a journaling prompt to build self-awareness and pattern recognition. SEE WHAT'S WORKING FOR YOU (Premium) Presmo quietly tracks what helps you most. After a few check-ins, you'll see: - What's working for you - Mood patterns and weekly trends - Emotional pattern insights EVERYDAY MINDFULNESS - Turn ordinary moments into practice like drinking water, walking, washing dishes, commuting. No extra time required. FREE INCLUDES - Feeling tracking, daily intentions, dark mode, 38 activities, gratitude, journaling, notifications, and the Help Now toolkit. Most of the app is free. PREMIUM ADDS - Advanced CBT, DBT, somatic & self-compassion tools - Feeling analytics and generated insights - Unlimited custom reminder notifications - Data export to CSV (share with your therapist) - Home screen and lock screen widgets WHY IT WORKS Mindfulness rewires your brain through repetition. Presmo fits that work into real moments throughout your day, until the skills become reflexes you can reach for under stress. SUBSCRIPTION DETAILS - Monthly and yearly auto-renewing subscriptions available - Payment is charged to your Apple ID account at confirmation of purchase - Subscription automatically renews unless canceled at least 24 hours before the end of the current period - Your account is charged for renewal within 24 hours prior to the end of the current period - You can manage and cancel your subscriptions in your Apple ID account settings Privacy Policy: https://base11studios.com/presmo-privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Name how you feel. Get the right tool. Track what works.
