PC에서 Stretching & Flexibility: Learn to Stretch Without Yoga 용 호환 APK 다운로드
| 다운로드 | 개발자 | 평점 | 점수 | 현재 버전 | 성인 랭킹 |
|---|---|---|---|---|---|
| ↓ PC용 APK 다운로드 | Training Video Apps, LLC | 0 | 2.3.5 | 4+ |
호환되는 PC 앱 또는 대안 확인
| 소프트웨어 | 다운로드 | 평점 | 개발자 |
|---|---|---|---|
| Stretching & Flexibility |
PC 앱 받기 | /5 0 리뷰 |
Training Video Apps, LLC |
에뮬레이터의 중요성은 컴퓨터에서 안드로이드 환경을 흉내 내고 안드로이드 폰을 구입하지 않고도 안드로이드 앱을 설치하고 실행하는 것을 매우 쉽게 만들어주는 것입니다. 누가 당신이 두 세계를 즐길 수 없다고 말합니까? 우선 아래에있는 에뮬레이터 앱을 다운로드 할 수 있습니다.
A. Nox App . OR
B. Bluestacks App .
Bluestacks는 매우 대중적이므로 개인적으로 "B"옵션을 사용하는 것이 좋습니다. 문제가 발생하면 Google 또는 Naver.com에서 좋은 해결책을 찾을 수 있습니다.
Bluestacks.exe 또는 Nox.exe를 성공적으로 다운로드 한 경우 컴퓨터의 다운로드 폴더 또는 다운로드 한 파일을 일반적으로 저장하는 곳으로 이동하십시오.
찾으면 클릭하여 응용 프로그램을 설치하십시오. PC에서 설치 프로세스를 시작해야합니다.
다음을 클릭하여 EULA 라이센스 계약에 동의하십시오.
응용 프로그램을 설치하려면 화면 지시문을 따르십시오.
위 사항을 올바르게 수행하면 소프트웨어가 성공적으로 설치됩니다.
이제 설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 지금 입력하십시오. - Stretching & Flexibility: Learn to Stretch Without Yoga 앱을 쉽게 볼 수 있습니다. 그것을 클릭하십시오. 응용 프로그램 창이 열리고 에뮬레이터 소프트웨어에 응용 프로그램이 표시됩니다. 설치 버튼을 누르면 응용 프로그램이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
그런 다음 "모든 앱"아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 Stretching & Flexibility: Learn to Stretch Without Yoga 상. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
Mac OS 에서 Stretching & Flexibility 다운로드
| 다운로드 | 개발자 | 점수 | 현재 버전 | 성인 랭킹 |
|---|---|---|---|---|
| ￦4,900 - Mac 에서 다운로드 | Training Video Apps, LLC | 2.3.5 | 4+ |
Want to learn how to stretch, but yoga isn't your thing? This app is for you. * Learn many types of stretches: active, passive, dynamic & strengthening * 50 videos. Over 3 hours of content * 35 training videos, 6 workouts & 7 complete routines This app is for men and women of all ages that want to stretch and become more flexible by training from a more clinical perspective. In this unique app, CPT and stretching expert Neal Warren shows you many different ways to stretch and become more flexible. No annoying in-app purchases. No pointless tools or timers. You get what you pay for from the beginning: 50 videos with over 3 hours and 9 minutes of content. A fantastic reference with great examples and content. * 35 TRAINING VIDEOS Demonstrate technique and concept. You can browse and watch them individually by muscle group. 6 WARM-UP VIDEOS Get you going before you start each of the full stretching routines. 7 FULL ROUTINE VIDEOS Videos composed of the EXACT same exercises you learned in the training videos. Each routine is a complete round, so you can workout directly with Neal. Want more rounds? Simply replay the video. * In both the training videos and routines, Neal introduces you to 4 categories of stretching exercises: ACTIVE STRETCHES: Actively working to stretch specific groups of muscles. PASSIVE STRETCHES: Stretches where you exert no effort, and simply let gravity do the work. DYNAMIC STRETCHES: Exercises that increase flexibility simply by doing them. STRENGTHENING: Training muscle groups to reduce increase flexibility in the opposing muscle groups. * ACTIVE STRETCH Training videos include: * Neck * Back extension * Back rotation * Back flexion * Back stability * Feet & Ankles * Hamstrings * Quadriceps * Calves & Shins * Hips * Hands & Wrist * Biceps * Triceps * Shoulders * Pecs, Rhomboids & Lats PASSIVE STRETCH Training videos include: * Abs & Chest: Supported supine back extension * Abs: Supported supine back rotation * Hip, Back & Neck: Supported prone back flexion * Abs & Back: Supported lateral back flexion * Hips: Supported deep lunge * Hips: Supported prone pigeon * Chest: Supported half snow angles * Hips: Supported butterfly DYNAMIC STRETCH Training videos include: * Quadriceps & Hips: Slow ginga * Quadriceps, Hips & Hamstring: Ginga with kick * Triceps & Hands: Judo pull-ups * Hip, Ankles & Feet: Aiki rows * Hip & Quadriceps Stretch: Prisoner get-ups * Lats & Hands: Modified half-cartwheels * Chest, Wrist & Hips: Crab walks * Back & Hamstrings: Judo push-ups STRENGTHENING Training videos include: * Quadriceps * Hamstrings * Chest * Back & Biceps WARM-UP videos include: * Active Back Warm-up * Active Leg Warm-up * Active Arm Warm-up * Leg Strengthening Warm-up * Arm Strengthening Warm-up * Passive Warm-up (Muscle Taps) FULL ROUTINE videos include: * Day 1: Active Back Stretches * Day 2: Active Leg Stretches * Day 3: Active Arm Stretches * Day 4: Leg Strengthening * Day 5: Arm Strengthening * Day 6: Passive Stretches * Day 7: Dynamic Stretches Additional videos include: * An intro from Neal Warren * Safety: Pain vs Discomfort Value: If you were to have private training with Neal for the content included in this app, it would cost you well over $700. This app is considerably less. About Neal Warren: Neal Warren is a Certified Personal Trainer through the American College of Sports Medicine (ACSM). He has been teaching and coaching stretching, Judo, yoga, and overall fitness since 1999. He trains everyone from tactical athletes to grandparents. Neal integrates flexibility training into a complete exercise prescription program that improves strength, power, cardiovascular conditioning and mental toughness. Neal is on the Advisory Board for MiraCosta College’s Kinesiology Department, and is a guest lecturer at the University of St. Augustine for Health Sciences.
