PC 용 Mood Mint – Boost Your Mood

사용 Mood Mint – Boost Your Mood 귀하의 Windows 컴퓨터에서 실제로 매우 쉽습니다하지만 당신 이이 과정을 처음 접한다면, 당신은 분명히 아래 나열된 단계에주의를 기울일 필요가있을 것입니다. 컴퓨터 용 데스크톱 응용 프로그램 에뮬레이터를 다운로드하여 설치해야하기 때문입니다. 다운로드 및 설치를 도와 드리겠습니다 Mood Mint – Boost Your Mood 아래의 간단한 4 단계로 컴퓨터에서:

1 : Windows 용 Android 소프트웨어 에뮬레이터 다운로드

에뮬레이터의 중요성은 컴퓨터에서 안드로이드 환경을 흉내 내고 안드로이드 폰을 구입하지 않고도 안드로이드 앱을 설치하고 실행하는 것을 매우 쉽게 만들어주는 것입니다. 누가 당신이 두 세계를 즐길 수 없다고 말합니까? 우선 아래에있는 에뮬레이터 앱을 다운로드 할 수 있습니다.
A. Nox App . OR
B. Bluestacks App .
Bluestacks는 매우 대중적이므로 개인적으로 "B"옵션을 사용하는 것이 좋습니다. 문제가 발생하면 Google 또는 Naver.com에서 좋은 해결책을 찾을 수 있습니다. 

2 : 이제 Windows PC에 소프트웨어 에뮬레이터 설치

Bluestacks.exe 또는 Nox.exe를 성공적으로 다운로드 한 경우 컴퓨터의 다운로드 폴더 또는 다운로드 한 파일을 일반적으로 저장하는 곳으로 이동하십시오.
찾으면 클릭하여 응용 프로그램을 설치하십시오. PC에서 설치 프로세스를 시작해야합니다.
다음을 클릭하여 EULA 라이센스 계약에 동의하십시오.
응용 프로그램을 설치하려면 화면 지시문을 따르십시오.
위 사항을 올바르게 수행하면 소프트웨어가 성공적으로 설치됩니다.

3 : Windows PC 용 Mood Mint – Boost Your Mood 사용 방법 - Windows 7/8 / 8.1 / 10

이제 설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 지금 입력하십시오. - Mood Mint – Boost Your Mood 앱을 쉽게 볼 수 있습니다. 그것을 클릭하십시오. 응용 프로그램 창이 열리고 에뮬레이터 소프트웨어에 응용 프로그램이 표시됩니다. 설치 버튼을 누르면 응용 프로그램이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
그런 다음 "모든 앱"아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 Mood Mint – Boost Your Mood 상. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.

보너스 : Android 및 iOS 용 다운로드

Android에서 다운로드

개발자 설명

Mood Mint combines a variety of psychological techniques to help boost your mood, and reduce stress, anxiety and depression. There are 4 main components to Mood Mint (all backed by hard science): 1) COGNITIVE BIAS MODIFICATION Attentional Cognitive Bias Modification (CBM) is a computer-based therapy that gets the user to repeatedly select positive information over negative information. The aim of the game is to tap the positive image as quickly as possible. In this way, CBM helps train your brain to automatically focus more on positive information in your everyday life.The result: less stress and a happier you. Studies show that Bias Modification can effectively lower anxiety with as little as 2 hours of treatment. A number of studies have shown that CBM can also help to alleviate depression. After several weeks of CBM, participants showed increased activity in the lateral prefrontal cortex – the area of the brain associated with more positive, happier thinking. Mood Mint allows you to fully customize the Cognitive Bias Modification game – edit, delete, or add your own images for a personalized CBM experience. Add pictures of things you are grateful for, happy events and people that are special to you and give them a positive charge. These will also help to trigger the release of ‘feel-good’ chemicals during each training session. If you would like to find out more about Atttentional Cognitive Bias Modification (ACBM), and how it is being used to treat anxiety and depression, please visit BiasModification.com 2) HAPPY NOTES Slides will appear during the cognitive bias modification session. These are loaded with bite-sized mental health tips, facts, stats, techniques and exercises to help boost your mood. You can take your time reading the slides and carrying out the exercises as the timer will stop while they are on screen. All of the 'Happy Notes' are based on leading research and theory in psychology and neuroscience fields. Each and every one of them can help to lower stress and anxiety, and improve overall mental health and wellbeing. Go to Settings to edit and add your own happy notes to the program. 3) POSITIVE WORD SEARCH Just as focusing your attention on negative or threatening information can trigger the release of stress chemicals like cortisol and adrenaline, so focusing on positive information can trigger the release of ‘feel-good’ chemicals like serotonin, oxytocin and endorphins. Research in the fields of psychology and neuroscience have shown that our brains automatically releases feel-good neurochemicals whenever we focus on a positive word. The word search is designed to trigger these ‘feel-good’ chemicals by getting you to focus on positive words. You need to find all 4 of the words listed below the letter grid to complete the word search. Drag your finger over the letters in the grid to highlight each of the words listed. To maximise the positive psychological effect, try to think of all the positive things you associate with each word as you search for it. 4) BREATHING EXERCISE There is a guided breathing exercise at the end of each training session. Focusing on your breathing helps to ground you in the present, and triggers the parasympathetic (‘rest and digest’) response, helping you to instantly feel a little calmer. Focused breathing is an important element of mindful meditation, and it comes with a long list of mental health benefits. Multiple studies have shown that focused breathing meditation alone can help to lower stress, reduce anxiety and depression. HOW OFTEN SHOULD YOU TRAIN? The short answer – as often as you need to. For optimal results, you should aim to train for around 5 to 10 minutes per day, and anytime in between if you're feeling stressed, anxious or upset. To complete the program, you need to earn 10 000 points.